Practicing Self Care

Self care is the true foundation to being fully present in your moments of living. Your self care practices determine how life shows up for you as well as how you respond to what does show up. Seeking and living in the flow is a wise choice. If you could get regular self care tools and techniques to apply to steer yourself into balance would you go for it? Ninety Minute class once a quarter. Support materials and session recording are supplied to all subscribers.
Session Date, Topic, and Notes Link
(
click title to view)
Session Topic and Notes Link
1. July 1, 2025
Self Care Tools and Techniques: The Physical Body Sessions 1 and 2


2. October 7, 2025
Self Care Tools and Techniques: The Emotional Self Sessions 1 and 2


3. February 3, 2026
Self Care Tools and Techniques: The Mental Self Sessions 1 and 2


4. April 14, 2026
Self Care Tools and Techniques: The Spiritual Self Sessions 1
Session Audio
Quarterly Tuesday night classes of ninety minutes start in July 2025

Each phone session is informational, supported by online pages with activities.

Class: 7-8:30 PM PST

See the sessions topics listed below right. If you have questions follow this link.

Enroll for all 4 sessions for $65 or pay by session $20
Click title to listen to audio in player above
1. July 1, 2025
Self Care Tools and Techniques: The Physical Body Sessions 1 and 2


2. October 7, 2025
Self Care Tools and Techniques: The Emotional Self Sessions 1 and 2


3. February 3, 2026
Self Care Tools and Techniques: The Mental Self Sessions 1 and 2


4. April 14, 2026
Self Care Tools and Techniques: The Spiritual Self Sessions 1
Sign Up for Mark's Mailing List
and receive a bi-monthly newsletter
Copyright 2021-23. Mark Stanton Welch. All Rights Reserved. Unless otherwise noted.