The Art and Science of
Energetic Self Care: The Foundation

Humanity has deemed that it is better to give than to receive, to take care of others first even if it means that you exhaust your own inner resources. Really?! Silly...indeed.

Tending one's own energy garden will provide you with the inexhaustible supply needed to be present for others. There is a balance that can be established that leaves you much more able to show up for others much more than thought possible.

If this intrigues you, then engage this mentoring journey with Mark as we walk through understanding and developing a self care strategy for the physical, the emotional, the mental, and the spiritual selves.

You can develop a consistent program that will keep you purring, embracing the moments of life. 12 sessions will give you the solid foundation of self care.

You will get mentoring in learning how to:
Pay attention to the moment
Be aware of what is going on inside of you
Notice when your energy shifts
Identify and support your range of emotions
Understand manifestation of ideas into form
Attend to basic needs
Care for your chakra energetic system
Expand your connections with life
Discover the magnificence of heart centered living
Reawaken your voice
Establish and maintain your earth and heaven conduit
Experience how sound and vibration impact you
Clear worn out thinking patterns and beliefs
Expand your connections with your extended support system
Flow with the forms of your life
Claim the power of the eternal now
Establish your conscious connection with Source
And...oh, so much more...
Mentoring Process Details
Session Focus

1. One one hour group phone call or Zoom meeting by arrangement each week.

 

2. Online access to all session support materials as audio, video, and information

 

3. Phone calls shall be recorded when appropriate with recording available post call via MP3 download

 

4. Sessions can be specific to curriculum or combined with an exploration of personal issues with emotion (separate call by arrangement)

 

5. Additional Email questions can be addressed with 24 hour response window

 

6. Additional sessions beyond the 10 can be secured by arrangement to address specific personal topics

 

7.There will be weekly application assignments that are encouraged

 

8. Additional support activities will be offered and encouraged to increase the practical value of the course.

 

9. Downloadable PDFs, MP3s and videos of all support materials available upon conclusion of each section

 

10. Mentoring only 4 clients each quarter. Sign up now! (see below)

 

LAUNCHING May 25, 2026

Session Focus
Level One

1. The Importance and Power of Awareness, Attention and Intention
2. The Body Design for Balance and Health
3. Taking Care of Basic Physical Needs
4. Chakras and Their Proper Care

Level Two

5. Grounding for Inner and Outer Support
6. Introduction to Emotion
7. Proper Care of the Emotional Body
8. Introduction to the Mental Body

Level Three

9. Proper Care of the Mental Body
10. Introduction to the Spiritual Body
11. Proper Care of the Spiritual Body
12. Establishing and Maintaining Energetic Safety and Protection
Investment Details
Some Introductory Perspectives
12 Successive Weeks in the Spring

$75 for single session topic

$250 for block of four sessions

$757 for entire Mentoring Experience
(payment plans available)
Some Introductory
Perspectives
Taken from Weekly Gratitudes E-Book


This week we acknowledge and celebrate our capacity for self care. Having this awareness and attending to it regularly allows you to reach a balanced state more consistently. It is necessary that we appreciate our ability to care for our needs by doing so. Seems obvious…Yet, we are often not supported in our efforts by those around us, our family, our relationships, our social groups, our cultural influences. This pressure steers us from critical action.

So, we must develop a willingness to put taking care of our survival, emotional, mental, and spiritual needs first. Then, despite resistance, do so. A little step builds into longer steps which develop into long sustaining journeys. Begin to plant the seeds of the importance of taking care of yourself. Decide what that means to you. What is self care for you? Are there things you want or expect from others that consistently do not get met? Are there things important to you that consistently get put on the back burner? Do you expend your energy taking care of others, only to be overwhelmed or fatigued? Take stock…

Make lists of what it is that is necessary for your well being: your physical, your emotional, your mental, your spiritual. Get clear on the forms in each of these by listing them. Check those that you already do and are willing to maintain. Circle those that you do not do. How many of them do you expect others to do? Do they do them? Are they something you could do for yourself? Be honest. How might you do that for yourself. Develop a strategy for them one at a time. Then get started doing them.

When you celebrate your capacity for self care, you send out the invitation for opportunity. The Multiverse follows with situations, people, and choice. For the physical, make sure that you provide your food and water and sustenance needs. Enjoy sharing with others but limit expectations of wanting others to do so for you. Take responsibility to fill your own internal energy reservoir. You will thrive in the vibration of tending your own inner garden. When you are full and the energy is maintained then you are in the perfect place to share that with others, without expectation. Give love, give time, give support from your place of fullness, knowing that what you give is limitless, that what you share is simply passing on the light to another, a part of the great flow. Nurture yourself into happiness. Wanting others to do so is an invitation to the blues. We have choice. We have action. Each of these affects the forms of life in the next breath. Adjust to create the forms you desire. Then celebrate their manifestation.

Care for your emotions by allowing them. Learn to recognize their symptoms and characteristics of being present. Trust that they are a temporary flow. Allow that flow and be the witness of the release. Celebrate the release. Be emotional and be alive. Your doing so sends a call to others to do so. In the flow you reclaim balance.

Weed through your thoughts and beliefs. Notice which no longer serve you. Go about changing them: by repetition of a new thought, visualizing the new way of being, by affirmation, by witnessing the action in others, by teaching about the new thoughts, by writing about what you desire and deserve. Notice the unhealthy thoughts when they arise and replace them with the opposite.

Loneliness is a huge challenge in human life because there is such dysfunction in relationship. Maintain spiritual health by being aware and open to internal and external guidance. See the spirit in all of life. Develop relationship with all dimensions and creatures. Listen and communicate with the animals, the plants, the minerals, the earth, the cosmos. You are not alone. Create loving relationship with your Higher Self and Inner Child. Prove to yourself you are not alone. See Love everywhere. Affirm and claim the richness of the I AM in all. These are just a few suggestions about taking care of yourself. Just do it. Your world will never be the same…
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