Self Care Resources

Access 12 Action Strategies to Implement Right Now

Two weeks ago yesterday I was sharing with a vibrant congregation in Unity of Prescott, Arizona. We were just starting to respond to the growing energy and information that was shouting “change is coming!” There was joking about how to greet one another…Unity is a bunch of huggers and here and there some were choosing to not do that, in lieu of options like elbow greeting, toe tapping, bowing with a “namaste” greeting. You had a room full of people who were typically coming from a conscious higher perspective of not only the growing situation but also of life in the bigger picture. And they were running up against a budding call for common sense, remembering that we are still in a physical body, and there are certain elements to pay attention to. Confusing and somewhat confrontive were just beginning to take form.

By the time I drove home eight days later people were already not venturing out, which seriously impacted the numbers of the concerts and workshops I was offering. That was concerning. As I headed for California a week ago today, I had thoughts that I may not make it through the border crossing at Needles if the Agricultural Checkpoint was converted into something more restrictive in response to Governor Newsome saying people had to self quarantine at home…I was driving West…where would I go if I could not get home for what was being said as two weeks of isolation, I mean social distancing?

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Self Care
Resource One

Conscious Music to Support Your Self Care in These Shifting Times

Choose two CDs from a specific set of 5 of Mark’s Theme Series collections and receive the downloads for free. These 5 CDs are all selected because of their vibrational capacity to support you during these fearful and unpredictable times. Listening to higher frequency music will support your own vibration. That will support your immune system and will also help clear old energetics, replacing worn out limiting beliefs with new ones that assist your body in realigning and balancing. Send me an email with your two selections when you choose and you will get your links within 24 hours.

Click to explore the CDs
for your selection
and free download

Self Care
Resource Two

Download Three How-to Articles to Upgrade your Self Care Skills
The Safe Release of Fear
Creating a Healing Ambiance
Cutting Energetic Cords

Self Care is an Essential Life Skill

This week we acknowledge and celebrate our capacity for self care. Having this awareness and attending to it regularly allows you to reach a balanced state more consistently. It is necessary that we appreciate our ability to care for our needs by doing so. Seems obvious…Yet, we are often not supported in our efforts by those around us, our family, our relationships, our social groups, our cultural influences. This pressure steers us from critical action.

So, we must develop a willingness to put taking care of our survival, emotional, mental, and spiritual needs first. Then, despite resistance, do so. A little step builds into longer steps which develop into long sustaining journeys. Begin to plant the seeds of the importance of taking care of yourself. Decide what that means to you. What is self care for you? Are there things you want or expect from others that consistently do not get met? Are there things important to you that consistently get put on the back burner? Do you expend your energy taking care of others, only to be overwhelmed or fatigued? Take stock…

Make lists of what it is that is necessary for your well being: your physical, your emotional, your mental, your spiritual. Get clear on the forms in each of these by listing them. Check those that you already do and are willing to maintain.

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These Tools and Techniques are to Be Shared… Please Do So!
The more people who use them then the greater their effectiveness. When energy begins to raise in vibration all get impacted in a positive way even if they are not participating. When they are consciously involved the amplification is much more profound. Copy the link in the address bar above and share it with all you know. Let them download all the tools and get the free music. We are being given a gift of focused time at home…let us use it to create a healthy collective change for all. Please continue to be an ongoing vehicle for positive change by passing these on. We are building the greater community even while we practice social distancing.

Or, copy this link and send in an email to all you can:

http://markstantonwelch.net/selfcare
resourcesinthesechangingtimes.html

Self Care
Resource Three

Download Four PDF Free Gratitude Practices to Magnetize and Manifest New Energies
Click to Access the
Four Gratitudes
for Immediate
Free Download

Self Care
Resource Four

Download Four PDF Free Affirmative
Statements to Assist
Higher Frequency Thinking

Click to Access the
Four Affirmative Statements
for Immediate
Free Download

Self Care
Resource Five

Stay Grounded in Your Physical Body with 4 Proven Techniques for Free PDF Download

Click to Access the Four
Grounding Practices
for Immediate
Free Download

Weekly Sing-along for the Whole Family

20 minutes of conscious intentional singing of short chants and original songs on Facebook live. I will provide lyrics. Gather the family and experience the power of singing our blues away, raising consciousness, aligning energy, connecting, and unifying vibration. Once a week on Tuesday night. Stay tuned for an announcement...likely starting next week.

30 Days of Self Care Online Gathering

Get 30 days of practicing one self care tool each day. By the time it is through you will have 8 specific original songs and 22 ways to take good care of yourself.

Available soon for a small fee..

You Tube Sets for Children Singing

Now that I am not traveling I have started putting short songs from my Young Children songbook into sets of 6 songs shared in a sing along concert complete with lyrics and supportive images. Good for occupying the little ones during these days when they are not in school. The video mini-concerts will be available soon.

Intentional Higher Frequency Musical and Visual Uplifts on
You Tube

I have set aside a host of my songs that align with the uniqueness of these times and am making You Tube videos of song and picture and lyric out of them. In many cases I will be using my own photographs. Some will be up in my Sound Alchemy You Tube Channel that is set to launch. Good for relaxing, reflecting, inner reprogramming, and just to consciously fill time.

Regular Theme Based Concerts

I am planning live thirty minute concerts that will be theme based. In each I will include my compositions that align with the frequency of the theme, a combination of presentation songs and intentional songs that will invite singing with me. These will be launching next week. Please share the announcement with your friends and family.

More Tools, Strategies, and Support are Being Created and Will be Made Available as they Come Online

Weekly Sing-along for the Whole Family
20 minutes of conscious intentional singing of short chants and original songs on Facebook live. I will provide lyrics. Gather the family and experience the power of singing our blues away, raising consciousness, aligning energy, connecting, and unifying vibration. Once a week on Tuesday night. Stay tuned for an announcement...likely starting next week.

30 Days of Self Care Online Gathering
Get 30 days of practicing one self care tool each day. By the time it is through you will have 8 specific original songs and 22 ways to take good care of yourself. Available soon for a small fee..

You Tube Sets for Children Singing
Now that I am not traveling I have started putting short songs from my Young Children songbook into sets of 6 songs shared in a sing along concert complete with lyrics and supportive images. Good for occupying the little ones during these days when they are not in school. The video mini-concerts
will be available soon.

Intentional Higher Frequency
Musical and Visual Uplifts
on You Tube
I have set aside a host of my songs that align with the uniqueness of these times and am making You Tube videos of song and picture and lyric out of them. In many cases I will be using my own photographs. Some will be up in my Sound Alchemy You Tube Channel that is set to launch. Good for relaxing, reflecting, inner reprogramming, and just to consciously fill time.

Regular Theme Based Concerts
I am planning live thirty minute concerts that will be theme based. In each I will include my compositions that align with the frequency of the theme, a combination of presentation songs and intentional songs that will invite singing with me. These will be launching next week. Please share the announcement with your friends and family.

Please contact me via Email
if you are interested in any of these.
I will keep you posted.

Conscious Music to Support Your Self Care in These Shifting Times
Choose two CDs from a specific set of 6 of Mark’s Theme Series collections and receive the downloads for free. These 6 CDs are all selected because of their vibrational capacity to support you during these fearful and unpredictable times. Listening to higher frequency music will support your own vibration. That will support your immune system and will also help clear old energetics, replacing worn out limiting beliefs with new ones that assist your body in realigning and balancing.

Conscious Thriving

:

Self Care Resources for
Free Download

A Conscious Gratitude Statement

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Conscious Thriving

:

Self Care Resources for Free Download

A Conscious Gratitude Statement

Sign Up for Mark's Mailing Listand receive a bi-monthly newsletter

Self Care Resources for
Free Download

Sign Up for Mark's Mailing List
and receive a bi-monthly newsletter