Click on the title to
view the questions
for the week with
each activity

INNER CHILD
JOURNAL

ADULT/PARENT
JOURNAL

READY TO RELEASE

SAYING GOODBYE

WHAT DO I FEEL?

THE BIG ONES

IMAGINATION
AND WONDER LOG

DAILY PLAY LOG

I LOVE YOU’S

GRATITUDE
PRACTICE

WHAT DID WE
LEARN TODAY?

I AM SO GREAT!

MY NEW TOOLS

A NEW WORLD

MY ALLIES AND COMPADRES

What to do when the old, pent up energy releases and pushes its way out:

NOTICE, ALLOW EMBRACE, AND RELEASE
THE ENERGETIC RESIDUE

The physical body is an energetic vehicle designed for movement and action. Within and without the atomical and cellular vibrations oscillate through moments of living. The body is flowing as it changes and replicates and responds and takes purposeful action. When it is still on the outside the inside continues to vibrate and move in original design tasks, digesting, breathing, circulating, decaying, birthing, etc…


It cannot be stopped until it is vacated at death. The folly of forcing the body of the child to sit still, be still, be quiet is one of the classic truths of humanity. How many have been compromised, forced, abused, restricted, and imprisoned in the name of cooperating with the external demands? What a colossal waste of magnificence!

In the essence of this remarkable vehicle is the energy that drives the whole engine. Made of energy, run by energy, we are expressions of a dynamic cosmic design that simply will not be harnessed. So….why not learn to embrace the design and find ways to align with the inevitable dance of life?


Energy must move, especially in the physical. So, it is critical and essential that each find ways to create dynamic relationship with the force that flows in all things. The bottom line is that there must be consistent physical movement to activate the design. Regular bursts of living dance must accompany the mental. Even the emotions are dynamic, moving in their bell curve journey of activation, flow, and release. The mind is the primary restrictor, working overtime to control the herd of cats that we are. Thus, the mind must be diverted from its manipulation of the force.


And, in actuality, that is quite easy to do. Give it something to do while the activity of movement takes place. Engage the senses and let them seduce the focus.

Music is a great tool for this. Finding the pulse in the body is a very useful means to activate and maintain the necessary flow of chi, oxygen, and the body fluids, cellular to system wide. Rhythm aligns the being with the existing natural world. In this relationship one invites in the energetic substance that amplifies life and expands the experience of living in the flow. Nature is a metronome that has dynamic rhythm. It conducts the now moment and brings us into a harmonic dance with it. We connect on multiple levels with the beat of the environment we are in. We entrain and have symbiosis that feeds the whole being. We ride the waves that unify and separate the succession of nows.


Energy moves regardless of our intention. It is wise and useful to consciously engage the rhythms and dance more and more, surrendering to allow our silent partner to lead us through the nuances of the world…step by step, turn by turn, jump by jump…in this embrace we remember why we chose to incarnate and then open to the choreography that is  born in that sweet spot of trust and letting go. We lead and we follow in a simultaneous exchange of yes.


Can we amplify the movement of the flow consciously? Absolutely…and here are some ways to do that…


  • Obvious one…get active. Move the body to keep the fluids and energy flowing and the whole in higher vibration and flexibility. This can be addressed by playing every day.  Do something that involves fun activity…even if it is made up games and scenarios that involve the both of you.

  • Set aside time to dance and improvise to music for at least the time it takes to sweat some and leave the issues in the  mind behind

  • Keep the chakras clear and open…both sides, front and back. Visualize the openings between the two clear and unimpeded. Become aware of each back side chakra and intend the energy to move freely through the dimensional membrane

  • Listen to and Use the Complete Chakra Clearing CD regularly

  • Run the energetic colonic from the Earth Star Chakra consistently. Remember to intend its functioning daily and send it especially through chakras that are calling. The old energetic debris moves down the right side/leg out the foot into the Earth Star chakra to be dispensed into the Earth

  • Practice Pranic tube breathing several times a week. Visualize the tube coming from the Earth through the Earth Star and through the Root to the Heart Chakra. Breathe the energy/chi up to the heart through the tube, exhaling down. Then visualize a tube about 2 inches in diameter coming through the Soul Star Chakra an arms length above the crown chakra. Breathe the prana down the tube through the Soul Star and the Crown into the Heart Chakra and then back out. Alternate for three times. Then simultaneously pull the breath through each and have it meet and integrate in the heart as a swirling sphere of energy. Upon exhalation send the mixture back out in both directions. Do this three times

  • Spend time daily outdoors in the fresh air and Nature walking and releasing and pulling in the higher frequency vibes. Stomp the feet a lot. Put your hands in the soil. Breathe in the air. Witness the colors and the beauty

Energetic Tools, page 2

Here are some powerful tools that will assist
you on the journey.
Click each for a description.

Non-Dominant Handwriting   I   Use of Voice   I  The Power of Spontaneously Making it Up   I   Tears   I   Collage   I  Nature Time   I   Sirius-XM Musical Journeys of Restimulation and Release   I  Stuffed Animals and Childhood Toys   I   Singing and Movement    I  Mirror Time   I   Asking for Memory Assistance   I   Taking the Next Step   I  Breathwork   I   Bodywork   I   Self Care   

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Copyright 2010-23. Mark Stanton Welch. All Rights Reserved. Unless otherwise noted.