Applied: What Do I Feel?

Incarnating into a unique dimension where one of the major draws is feelings and then learning quickly to not feel the feelings is what can be characterized as a cluster f***. What a gross manipulation of the design…and what a damaging blow to the full experience of the I Am Expressing As Me. Feelings enter the being via the back of the Sacral Chakra as a pure force. It is integrated in fluid expression as one of the basic emotions: happy, sad, afraid, angry, and grieving. The feelings are the physical and visceral sensations and responses to the triggered wave of the emotional energy. The newborn feels and expresses for as long as he can before he learns to be normal. What is needed here is to learn one’s particular language of feeling, its sensation, its sounds, its typical locations, and how to consciously and successfully feel it to its release. And, remember, feelings are one of the vehicles for the child to make contact with the adult. And if that is turned off or denied and diminished, then the child we lose value and retreat into hiding and protection. So…let’s regain our connection with the primary element of the dimensional design, shall we?

Knowing that you are aware and remember clearly your entire incarnation, reflect on how it felt to arrive here this time. What do you recall as your first feelings in that moment of supreme adventure?
Reflect on how you feel when someone disagrees with you.
Reflect on how it feels when you are out in nature
Have you ever felt shame? Describe it, what went on in your body, what it was about, how long you felt it…
Have you ever felt lost? Reflect on the situation, the people involved, the feelings, the actions, the results, and how you got out of the situation.
Reflect on what anger feels like to you.
What are the sensations of fear for you? What do you do when you feel them?
Reflect on a time when you went through a process of grief. What was it like and how did it go?