Click on the title to
view the questions
for the week with
each activity

INNER CHILD
JOURNAL

ADULT/PARENT
JOURNAL

READY TO RELEASE

SAYING GOODBYE

WHAT DO I FEEL?

THE BIG ONES

IMAGINATION
AND WONDER LOG

DAILY PLAY LOG

I LOVE YOU’S

GRATITUDE
PRACTICE

WHAT DID WE
LEARN TODAY?

I AM SO GREAT!

MY NEW TOOLS

A NEW WORLD

MY ALLIES AND COMPADRES

What to do when the old, pent up energy releases and pushes its way out:

NOTICE, ALLOW EMBRACE, AND RELEASE
THE ENERGETIC RESIDUE

The journey is reaching a point of new launch. You have both been so committed and faithful to your reawakening process and now stand in a profound connection that is honestly just beginning to reveal itself to you both. In the new place of balance and shared living you now have established the importance of mutual self care, of clear communication, of releasing energetic debris, of knowing intimately and expansively your true design, of trusting in the multi-dimensional heart centered life, of living from the core of the re-union between you both, adult and child. This is the life you have evolved into. And what a rich, unlimited life it is!


To live in alignment as this empowered frequency it is essential that you maintain all that has been established and also be aware of how doing so will disclose undiscovered new paradigms, skills, talents, and techniques that will reveal the ever expanding big Celestial picture.

 

A Special Message to Your Child Self

 

A Special Message to Your Adult Self

 

Mutual Self Care

At this level you are taking care of one another. The child has to be kept safe and secure, nurtured and nourished, inspired and trusting, imaginative and creative, loved and valued. She requires consistent inclusion and guidance and the reassurance that the adult will not ever abandon the child self. Beyond basic physical needs, there must be support for emotional flow, encouragement to take risks and explore, constant invitation to learn new elements of the big picture, discussion about the impact of the ongoing changes, play time in the frivolous state, and for celestial communication and integration. You, as the adult, are birthing the consciously informed child, the love infused foundation of the new paradigm, who with you and the Higher Self will form the Holy Trio that blesses the dimension with the very specific frequency of You.


As for the caring for the adult, the child self must continue to be willing to let go of the old patterns when they resurface. She must be trusting even when there is hesitance and trepidation. Being grateful for and to the adult goes a long way in keeping the loving flow between you both. The child is invited to use the tools of communication to ask questions, share feelings, show empathy and compassion to the adult, offer ideas and inspiration regarding the issues that face the collective selves, bring the adult back to the heart and keep him open to play and wonder and adventure. In other words the new relationship is where the New Human is lived out. In the balance of mutual connection, communication, and action, the integration of the big picture is solidified.


Tending the Energetic Kingdom

Throughout this entire journey we have addressed the energetic structure that is a design foundation. Tending the inner and outer energy fields is of critical importance.All the work to clear the energetic debris must be sustained by choosing to store no more. Consistenly running cleansing processes and releasing at the end of the day are standard practices to insure continued clarity and the unimpeded flow of Celestial power through your whole being. In addition, interfacing and engaging life in all its forms knowing the energetic component and the capacity to influence any relationship by lifting the collective vibration is a perspective that seeds the empowered life. To these ends:


  • Be cognizant of breathing by applying relaxing breath, breath of fire energizing breath, circular breathing to support the movement of emotion, and cleansing breath to maximize the lung’s volume capacity

  • Become intimately familiar with the physical callings and sensations of the physical body, responding to them as soon as you become aware. Tune into their message and move quickly to address the messages.

  • Using your awareness of inner callings relate each to its body location in relationship to the chakras. Remember their capacity to store thematic energy. Periodic attention to each chakra through out the day is wise. Use the voice. Use mantra, chant, intentional song. Use movement. Use affirmations and proclamations. Use intention. Use nature.

  • Notice when emotion is moving. Identify it by the placement and symptomologies and then allow the flow of that emotion to its conclusion to return you to the non holding balanced state. Allow tears, tantrums, shaking, vocal soundings, surges, and the various expressions of fear, anger, sadness, grief, shame, and joy. Choose to engage the emotions to seed the fullness of life

  • Communicate with one another and choose to not allow anything to be held. When emotion flows support one another, letting your adult create the safe space for the feelings to flow.



Here are some powerful tools that will assist
you on the journey.
Click each for a description.

Non-Dominant Handwriting   I   Use of Voice   I  The Power of Spontaneously Making it Up   I   Tears   I   Collage   I  Nature Time   I   Sirius-XM Musical Journeys of Restimulation and Release   I  Stuffed Animals and Childhood Toys   I   Singing and Movement    I  Mirror Time   I   Asking for Memory Assistance   I   Taking the Next Step   I  Breathwork   I   Bodywork   I   Self Care   

Go Directly to Courses and ClassesGo Directly to Courses and ClassesGo Directly to Sound Alchemyo
 
Copyright 2010-23. Mark Stanton Welch. All Rights Reserved. Unless otherwise noted.