Chakra translates as wheel of Light. These are energy vortexes that are both in body (7 major chakras) and out of body (up to 22 external chakras in dimensional energy bodies. They serve as conduits of energy and information into and out of our bodies.

The major 7 physical chakras rotate like cyclones at a frequency of health and alignment. When we repress expression and response to life’s moments, the energy is stored within the body. Similar frequencies and issues tend to store in the chakras with the intention of eventual release. The storing tends to slow down the rate of vibration of the chakra causing it to function at a lower capacity. This slowing down precipitates a moving towards physical manifestation of dis-ease (the slower the vibration the more physical the energy becomes).

Paying attention to the chakras allows us to keep in a perpetual state of balance. Learning to listen to the body signals helps us to identify the communication coming from the chakras. Irritation, sensation, pain, numbness, tingling are all callings of the body to release stored energy.

Using toning, as established in the previous lesson, helps to keep our energy bodies clear. Consciously working with intentional sound helps us to specifically treat each chakra, entraining it back to resonance and health. Daily practice tunes us into our subtle body callings and feeds higher vibration to assist in the maintenance of energy and assure quick access to our faculties.

Tending the chakras daily makes a significant difference in both our quality of life as well as the way life shows up for us.

Click on the name of the chakra below to access a chart that provides relevant information to help you familiarize yourself with that chakra.

Crown Chakra

Third Eye Chakra

Throat Chakra

Heart Chakra

Solar Plexus Chakra

Sacral Chakra

Root Chakra

Clearing Your 7 In-body Chakras

The chakras respond to frequency sounds. Using specific phonemes the tone goes right to the chakra, sending it the vibration that will bring it back to its frequency of wholeness. The lower frequency oscillations are brought back to balance. To balance them send the correct tone to the chakra  and sustain for two to 4 minutes. Breathe as necessary.

The more the chakra is out the more the tone will waver. You may also experience an inability to sustain the tone for long. Also, an indicator of imbalance. Just keep using the reference pitch and the phoneme and keep sounding. Your tone will become unwavering and will sustain much longer, both signs that the chakra is back in balance.

Experiment with starting at the root first and then the crown first. One pulls the energy up from the Earth and uses it to sequentially align each chakra. The other direction pulls cosmic frequency and binds it to the Earth. Both have value. Discover which works best for you.

Listen below to the chakra pitches for reference.

Remember to sustain the sound as long as you can to get a smooth sound.

The whole process can take from 7 to 20 minutes depending how long you sustain the tones.

In my experience, paying particular attention with the chakras from the throat down does the most to keep you aligned to deal with the forms of living. Working the third Eye and Crown opens up spiritual connections which are most powerful when one in “in their body”.

Additional Chakra Clearing methods

Use specific songs that are in the correct key and are lyrically in line with the nature of the chakra. The following songs by Mark are perfect. They are short and repetitious. Click the song to go to a page to hear the sample.

Root: Roots
Sacral:Carry That Load
Solar Plexus: Power
Heart: Heart Please Open
Throat: Speak My Words
Third Eye: Om Ashweena Mantra
Crown: Will

You can also use color to realign the chakras. Click for a color/chakra chart.

Concentrate on one chakra color for a couple of minutes. Allow the frequency to balance the intended chakra.

Additional Chakra Clearing Resources

Chakra Immersion Series
Root Chakra
Sacral Chakra
Solar Plexus

Chants

Mantras

Sung Mantras

Chakra Rhythms