Session Six, Page 2

Once you recognize the symptoms of fear it is time to, if possible, gather information and facts about the threat to determine its “legitimacy”. Ask yourself, “What is the danger here? Am I in danger? Is this a real threat?” If it is, then your body has already prepared itself for the alternatives, fight, play dead, or flight. Based on the facts you must decide and act immediately.

If it is not a real fear, but rather a reaction to an event that triggered a held belief, learned through experience and repetition, then you are at a similar point of choice. Do I get scared and run away doing the patterned response? Do I stand there and see what happens, and then make adjustments? Do I choose to immerse myself in it and discern why I am responding this way to something that really is not threatening my life. In this case I go to the trigger and look for clues. Have I felt this, experienced this before? When was the first time? What is the thought or belief here? Does it hold true anymore? If not, what can I replace it with?

Once you have ascertained the situation and are supporting the physical release of the energy then it is time to take action and do something different, a new action that is counter to what you did by habit before. Monitor the results on all levels and acknowledge the changes. See how the symptoms respond.

If you are successful in redirecting and reframing the fear and have reached a place of balance, then reflect back and review what happened. Name the trigger, the feelings and sensations, the new choice, and the new result of the action. Appreciate yourself and your child self for your choice this time. Affirm that you will choose the new route if this comes up again.

Once you have the understanding and experience of fear in you and how to transform it into a peaceful state, it may be time to go prospecting for other triggers that are locked and waiting in you. You are looking for irrational fears that are based on survival decisions made in the moment by your young child self. Your intention is to clear the energy so that it no longer triggers you. Or, at the very least, decide on a new strategy for it if it arises.

The opposite of fear is courage, willingness to move forward, trust, and bravery. Choosing to develop these characteristics is a powerful antidote to the fearful state. These are built on taking the first step into fear to discover the man behind the curtain. Learning what is true changes the whole response. Build upon your overall feelings of courage by facing all your fears. Then your first response will be to see it as adventure and opportunity to do or learn something new. Always celebrate your choices and affirm your new, successful strategies.

Balanced fear, contrastingly, is a force in alignment with the situation. It moves through observation and inner permission to clear out fairly quickly, unless life restimulates it.

Here are some tools to assist you when fear arises:

Energetic and physical

Frontal/Occipital hold for one minute. One hand covering forehead and the other at the back of the head where the skull meets the spine. This balances the brain by pulling the function from the reptilian portion in the back to the frontal lobe thinking/discerning part
Force yourself to shake all over since this will speed along the body energy showing up as tremors.
Make fear sounds and exaggerate them changing pitch and loudness
Repeated saying/shouting of the word, “no” will restimulate the release of held energetic residue Be careful with this as it can open the doors to some significant release that may require additional support on a professional basis temporarily.
Use of movies and shows to trigger deep held energetic residue and memories where fear was held and remains unexpressed. Monitor the capacity to overdue this. Give time between exposures. Thrillers and dramas are much more useful than horror films that rely on shock…these can be too stressful on the systems and will also implant low frequency images and thoughts and additional fears.
If you know you have had traumatic experiences in the past and are feeling them moving then it can be wise to contact a Somatic Experience therapist to assist the monitored release and reframing of the experiences. The more you have experienced then the more capable you are of handling it on your own.
Use proven mantras that address the fear vibration and protect your energy bodies
     Hung Vajra Peh- Tibetan mantra that calls forth a sphere of white and violet light to surround and keep you protected and in your frequency of power
     Speaking your full birth name- this also puts a cocoon of Light around you as protection and calls forth all etheric support beings aligned to your true frequency
     Call in Archangel Michael- He is the great Celestial Protector who will intervene on your behalf. Make a verbal call for him to come forth
Use Proclamations and Affirmations
On all levels and in all dimensions, I now completely release all fear vibrations and frequencies and residue. I choose calmness, clarity, awareness and power to surround myself always in a loving cocoon of safety.
In all my moments and in all dimensions I am safe, secure,
wise, courageous, resourceful, whole, creative and capable.
Use Intentional Songs and Chants
                   Shanti prashanti sarva bhaya
                  Upashamanti swaha

                  I feel the fear and do it anyway 3x
                 Right here, right now, I’m free, so free

Some supportive exercises beyond the daily work in the left column

Make a list of the things. Situations, and people you feel fear about. Once the list is complete spend some time with each and articulate the nature and experience of the fear. Determine the facts in each. Annotate your list and keep it handy
Set up a scenario with each on your list and set them before you in any way you like to then say the words you have not said. Remind them that they no longer have any power over you. When complete send them on their way cutting the energy cords across the first through fourth chakras with a cutting motion with your hand and the Egyptian Huna empowerment, “Suh htep nah”!
Keep a log of your acts of courage and bravery, how you faced off uncomfortable situations and succeeded in standing in your power.
Remember to enter significant elements in the log at left in the Big Ones topic so you can spend some extra time clearing them if you choose.

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