Everything is going to be OK…always. You are learning so much about you and your design. Now that you are trusting us both you are letting in so much new information that is helping you understand how you work and identify the things that just no longer work for you. Those decisions you made so long ago to help us survive were just perfect. Look at us now. And as you know, much of that monitoring and protecting is really not yours to do. I support you in continuing to let go the watching over and reacting to things like you have to protect us. You do not have to…that is for me, your adult self partner, to do.
We are starting to look at emotions now with the intention of clarifying them, refining how you can use them, and clearing out the ancient unexpressed residue. I know this is one of the ways you have communicated thus far. With us writing and talking there is so much more that can be shared and heard. You do not have to use the emotions like you did. You can learn to feel them and allow them as I will will be right at your side always. Please trust me on this.
This week, we get right into it and look at fear. Let’s learn what it feels like in the body, how you can know when it comes up, how you can embrace it and flow with it while letting it move the energy out to reach a place of greater calm. You are going to see that much of what you have been afraid of is not really a threat at all, but more of a decision based on a quick belief you made to survive. Let’s let those go so you can feel safer and more flowing. Are you up for that? Are you willing? Great…then let’s get started!
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