Sound and Energetic Alchemy to Wake Up, Balance,
and Re-Align Your Whole Self

Sound is everywhere heard or felt. In fact, noise from human activity is considered a significant pollutant. It impacts on physical, emotional, mental, and even spiritual levels, whether we realize it or not. The discovery of electricty has given rise to the 60 cycle hum that permeates most households in the "civilized world"...though most hardly notice it any more (as we have remarkable capacity to tune out disturbing sounds, especially those that are consistent in frequency).

Thus, there are sounds that harmonize and resonate with your own being's cellular structure, and those that are discordant and can actually bring compromise and damage to your cellular and physical selves. Neither is "good or bad" as they are just sounds at a pitch and volume and duration. Contained in the palette of the Sound Alcemist is the knowing experience that intentional use of annoying sounds can assist in clearing stubborn energetic blockages witin the energy body and the physical body.

We live in a world of sound. The invitation here is to become familiar with the intentional use of sounds that balance and harmonize you on all levels. To this end, I want to explore suggestions for making a nurturing sound environment in your home and even wherever you go. I will share several "packages" containing specific tools and environmental suggestions, from the basic to the professional (as contained in my blueprint for a Sound Healing Center.

Creating a Personal Sound Healing Environment

BASIC PACKAGE

Smudge Stick
Aromatherapy dispenser plus assortment of essential oils
Room with natural light
Music playback system
1 or 2 environmental soundscapes on CD or on MP3 player
An assortment of relaxing instrumental music
One Tibetan Bowl of your choice
3 Quartz Bowls, pitched at C, D, and E for three lower chakras
3 or more rattles
Basic Chakra Tuning set of tuning forks
One or more drums with mallets
2-3 bells of different sounds

Suggestions for application

Create an ambiance atmosphere that feels good to you consistently

Make it comfortable for standing, sitting, and lying down

Smudge on a regular basis (room and your own personal body field)

Play relaxing music or atmospheres or tones as intentional background

Start your day with rattles and bowls and bells and drums to set your own energetic tone

Whenever you feel your body speaking to you during the day follow your inner guidance and do a clearing with one of your tools

End your day with rattling, bowls, drumming and spoken word clearing of anything unexpressed throughout the day

Move and sound spontaneously as you do your clearing

Speak your complete birth name before and after any sessions

Cut cords before any sessions and also at the end of your day before you go to sleep. Use a hand cutting motion across the chakras in a downward knif type cut while sounding the Egyptian Huna phrase, Suh Htep Nah

Use your voice to sound this vowel sequence sloly and intentionally moving from the Root Chakra to the Crown Chakra: Uh, Ooo, Oh, Ah, Eh(ay), Eee, Mmm

Have fun, be spontaneous, follow guidance in the Now, and know that you are practing powerful energetic self care that will pay handsomely in your whole body health

EXPANDED PACKAGE

In addition to the Basic Set

Peruvian Bark sticks
Aromatherapy oils expanded
Colored cloths of chakra colors
Add G and A Quartz bowls
Add 3-4 more Tibetan bowls of assorted sizes
Add 5-7 more rattles
Expand balancing music titles (refer to recommendations below)
Add 3 more environmental backgrounds
Add sound healing apps for your device (refer to suggested list below)
Add several tuning fork sets (Solfeggio Set of 9, Circulation fork, Energy fork)
Gong

PRACTITIONER PACKAGE

In addition to the Basic and the Expanded packages:

Adjustable Color Lighting
Color projects on one white wall. Other walls in a chakra color to amplify the frequency and intention of that room

Water Fixture
A fixture to provide the clearing sound energy of running water. In addition, each room wwave a spply of purified water for hydration

Crystals, Minerals, and Stones
Earth stones for grounding and energy amplification during experiences

Bose Multi Wave Player
Sound player of great quality fills the room with the musical vibrational ambiance

Additional Sound Player with Headphones
for use with guided journeys, brain wave balancing sessions, binaural beat treatments, Hemi Sync Sessions, etc

Comfort Chairs and Massage/Sound Healing table

Air Treatment
Fan, Air purifier and negative ion generator

Aromatherapy Set
for spontaneous application in sessions

EMF Clearing Device
to clear electromagnetic energy signatures in the room

Higher Frequency Pictures and Art
nature scenes, mandalas, symbols, sacred geometry, statuary

Live Plants
for the life that they feed us

Energy Clearing Tools
foot rollers, acupressure tools, head tinglers, biofeedback devices, etc.

Additional Resources
information on breathing, clearing, energy bodies, sound, emotions etc in a manual for study

The Awakened Medicine Bag
taken from Mark's book, The Guidebook for Evolving Chakra Care

1. At least 3 different rattles
2. Colored cloths. At least ROYGBIV
3. Basic Aromatherapy kit
4. White Sage Smudge Sticks, Cedar Sticks, Sweetgrass, Combinations
5. An assortment of frame and Native American Drums
6. An assortment of Tibetan metal bowls
7. Quartz bowl or two in selected chakra pitches
8. A collection of stones gathered from the yard
9. Purified water/ Turapur pitcher
10. An electronics free sleeping area
11. Device to disrupt electromagnetic waves
12. Corded headset for phones
13. Golf ball
14. Foot rollers, massager
15. Electric massager
16. Thera Cane
17. Chi Machine
18. Exercise Bands
19. Live Plants in home
20. Meditation area in natural light and with good circulation
21. Sacred altar of your creation
22. An assortment of Natural Snacks
23. Mother Earth Labs Comprehensive Wellness Formula
24. Mother Earth Labs The Gift Fulvic and Humic Super Concentrate
25. Local Trail Guide
26. Good hiking shoes
27. Access to local natural running water sources
28. Forest access
29. Stuffed animal collection
30. Collection of Conscious Music

The Awakened Medicine Bag continued

31. Journals and Diaries
32. Camera
33. Voice Recorder for personalized affirmations/proclamations/intention setting
34. Natural Environment Backgrounds or Atmosphere Deluxe Software
35. Regular assortment of natural food snacks
36. Subscription to Spiritual Cinema
37. Assortment of Crystals
38. Assortment of mineral/precious stones
39. Regular body work sessions scheduled
40. Assortment of pictures of you as a child set up in a special, sacred altar
41. Assortment of Tuning Forks or pitch generating software (NCH Tone Generator)
42. Selection of Divination Decks
43. Set of Runes
44. Power Animal References
45. Weekly Gratitudes Ebook to jump start a gratitude practice
46. Living in De Light Ebook to open to the big picture
47. Solid on the Earth E-Book to stay grounded in your physical
48. Weekly Chant/Mantra/Intentional Subscription
49. Time Alone
50. Daily Energy Clearing/Maintenance Practice
51. Willingness to Sing out loud and the situations to make it happen
52. Opportunities to do improvisational movement to music or simply as guided
53. Quiet uninterrupted place where you can tone and do voice work clearing

The Awakened Medicine Bag continued

54. An open heart and a love centered life
55. Willingness to be adventurous and take risks
56. A conscious relationship with your inner child self
57. A New Evolving Paradigm (explore Tools for the Times upcoming book)
58. An attitude and practice of non attachment
59. A very active Imagination and a fertile sense of wonder
60. A like-minded, like-energied community
61. Willingness to explore the sensual and nourish the sense of touch
62. A devotion to Full-Bodied Living
63. A willingness and a practice of asking for guidance, listening, and taking action
64. An attitude of “Oh, so much more” and “All this or something more magnificent”
65. An evolving collection of conscious books/good fiction/reference books
66. A devotion to Living in the Now Moment with spontaneous action
67. An attitude of trusting life
68. The knowing that “All is Well”
69. A willingness to re-awaken and claim the I Am That I Am Expressing As Me
70. Anything else you are guided to invest time and resources into

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Creating a Personal Sound Healing Environment

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Vibrational Services Portal

Creating a Personal Sound Healing Environment

Sign Up for Mark's Mailing Listand receive a bi-monthly newsletter

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