Practicing Self Care 1
The Physical Body

Self Care Tools and Techniques: The Physical Body

Physical Design

This dimension Earth requires that we incarnate into a physical body in order to experience the unique frequencies that are a part of this plane. The body is not who we are, but, rather, a temporary vehicle for our life journey. The body is jettisoned upon completion of our time here. Each time we incarnate we do so in a completely different physical body. The point is that, as a spiritual being having a human experience, we keep perspective and do our best to fully live while remaining unattached.

The physical body is a profound miracle of design and function. It is the perfect symbiotic vehicle that is in constant communication with itself to insure the minute, in the moment adjustments, necessary to keep it functioning optimally. It is, for the most part, self sustaining, aside from the ongoing requirement of fuel, lubrication, and power in the form of nutrients, water, and air/chi.

As a multidimensional vibrating energy field it has the ongoing capacity to regulate its energy, replace itself on a cellular level, heal its flesh woundings, maintain its flow of life force and chi through the meridians, keep in contact with the cosmos via the chakras…on and on. There is simply nothing poorly designed here. The challenge is that it is designed such that all parts work together. When one falters there is a cascading effect that starts to force adjustments and compensations and diversions from the plan and the design.. This in itself is a remarkable testament to its capacity to adjust and shift focus and realign and redirect its energy to the most important task at hand.

Typically, in this current human form at this time, challenges arise as a result of a loss of connection with the big picture of the whole design. Forgetting its capacities and aligning with limited thinking and purposeful misinformation programming results in reservoirs of unprocessed energetic debris as well as thoughts and beliefs that force manifestation by the cosmos. These choices that really are programmed into the subconscious auto machine divert the journey and begin to introduce malfunctions in the form of conditions. The ship falters for as long as it does, while sending out constant SOS signals of distress to a consciousness that has been distracted and blinded.

The body wisdom calls forth conditions designed to get the whole system back on track. But, when the programming has long ago diverted the solution to become medicating away or ignoring or numbing out, then the signals are just not heard. Still, the design calls ever more loudly to get the attention. Often it takes one of the great human diseases to finally cause the waking up that can actually lead to change. Suffering and pain are such a part of the programming that many simply slough it off as just the way it is. Buddhism has created a world wide religion around a tenet that life is suffering. So people expect it and then Universal Law keeps giving them exactly what they want.

“I am grateful for my physical body. This marvelous, magical vehicle is the perfect home for my Spirit. I celebrate its capacity to support and sustain my life’s journey.  I give great gratitude for its ability to heal and stay in high vibration to move me with love, joy, and  flow through all that I am here to experience,  accomplish, and remember. ”And so it is!”

Topics for Informative Discussion (Click title to display)
Cellular Structure
Energetic Body Influence
Awareness and Responding
Inner Child Influence
Hydration and food
Breathing
Movement
Voice and Sound
Nature and the Physical Self
Boundaries and Clearing to Balance
Empowerment Statements
Copyright 2021-23. Mark Stanton Welch. All Rights Reserved. Unless otherwise noted.
  • Topics for Informative Discussion (Click title to display)
  • Cellular Structure
  • Energetic Body Influence
  • Awareness and Responding
  • Inner Child Influence
  • Hydration and food
  • Breathing
  • Movement
  • Voice and Sound
  • Nature and the Physical Self
  • Boundaries and Clearing to Balance
  • Empowerment Statements