Life in the human physical body is all about awareness. That awareness activates the senses and opens the gates of wonder and imagination. It interfaces mind and body and spirit. It allows you to notice the nuances of how life is showing up for you. It allows you to open and be receptive to guidance and contact from Higher Self and Source. It lets you experience the grand Now Moment.

You are in your power when you are connected within, aligned in your power, open hearted and present for the gifts that surely ride your intentions. When you are scattered and distracted you are flitting about like a moth to a light. You miss the gifts of the moment, the showing up of your request, the guidance that points you in a direction that is waiting for you.

Mindfulness is a Buddhist tradition that invites you to turn off the mind and its chatter to be in the silence where you can make contact with Source. Some go their whole lives attempting to reach the state of complete receptivity.Yay! But what kind of living is missed along the way. There simply is no best way to be. You are here to find what works for you now, serving the highest good of all including you.

The challenge of Mindfulness in the Western world is that there is so much wounding and energetic debris unexpressed and waiting to be released inside that forcing oneself to turn off the mind can also turn off the awareness of the body, from whence signals are coming through sensation to trigger releases of the held on. Ignoring these can contribute to deeper,  more profound challenges. Thus, it is useful and even, wise, to work first to clear your reservoirs of fear, anger, sadness, disappointment through the conscious use of your voice and movement and Gestalt action.

The cleaner you get energetically then the more receptive you become to life, becoming able to interface with Source and do so in a conscious way. That is some supreme in body experience there!

Mindfulness watches the moment and rides with it.It is a flowing state of non-attachment. When you attach to something, an idea, a belief, a form, then you create constriction, decreasing and even restricting the flow. This is a state of stress. You create eddies and circle around your attachment. It becomes the focus and begins to magnetize support in energy and form. If that is what you want, then go for it. If it isn’t, then release the attachment.

Let go of needing to know. Let go of the social media expectation that someone is always there when you contact them. Let go of needing to get a bunch of likes to validate you. Let go of impatience. Let go of the fear of making a mistake. Let go…