This information is taken from the extensive information on the chakra in my cutting edge book, Guidebook for Evolving Chakra Care.
- Chakra Name
Heart Chakra, Anahata (unstruck)
- Overview
The Heart Chakra is where love is put into motion. It holds the energies of sadness and grief as well. Our capacity to give and receive love is contained here. We tend to carry the unexpressed wounds as tears here, impacting mightily the respiratory system.
The High heart is a recently revealed and evolving chakra that is riding the new currents of foundation Love frequency to open compassion, empathy, and Oneness with all of Life. The energies of the current times are feeding this chakra especially with the intention of shifting the focus, intention, and actions of humanity to become a flowing, nurturing community. Color is pink and the pitch is F#.
Combining these two into one super chakra at the center of our being is evolving into its function as the new root, as well. Living from this center changes not only how life shows up for us but also how we live and love inside.
- Location
Center of the chest just behind the sternum
High Heart is upper chest just right of the center line
- Pitch Frequency
F 341.3 Hz cps Tone is Miracles. It attunes any aspect of one’s being to the spiritual forces needed at the time, breaking through duality into the miraculous.
12 Chakra System tone is D
- Focusing Phonetic
Ah as in God
- Primary Issues
Balance, Love, Intimacy, Relationship, devotion, anima/animus, reaching out and taking in, self love,
- Balanced Characteristics
Compassionate, empathetic, loving, altruistic, good immune system, peaceful, balanced, self loving
- Traumas and Abuses
shaming, constant criticism, divorce, death of a loved one, abuses to any other chakras especially the lower ones, rejection, abandonment, loss, unacknowledged grief, loveless cold environment, betrayal, conditional love, sexual or physical abuse
- Deficiency
depression, lack of empathy, narcissism, fear of intimacy, fear of relationships, loneliness, isolation, critical, judgmental, intolerant of self or others, antisocial, withdrawn, cold,
- Excess
codependency, clinging, demanding, poor boundaries, overly sacrificing, jealousy
- Physical Malfunctions
shortness of breath, asthma, immune system deficiency, circulation problems, disorders of the heart/lungs/ thymus/breasts/arms, sunken chest, tension between shoulder blades, pain in chest
- Archetype
The Fool
- Shape
Heart inside crescent moon
- Healing Practices
Journaling, self discovery, breathing exercises, pranayama, work with arms, reaching out, taking in, psychotherapy where you examine assumptions about relationships, release grief, apply forgiveness where appropriate,
- Primary Companion Emotion
Sadness, grief, love, compassion
- Potential Addictions
Ecstasy (the drug),love (as if having to be in love all the time), specific relationships with ones you can’t let go of, smoking, wine, sugar, sweets, false sugars (aspartame or saccharine)
- Color
Green, Pink, white
Higher Heart Pale Turquoise
- Alignment Stone
Rose quartz, malachite, aventurine, watermelon tourmaline, jade, emerald, green agate
- Alignment Essential Oil
Jasmine, rose, lavender, lilac, violet
- Alignment Foods
Vegetables, greens, celery, broccoli, brussel sprouts,
- Ascended Master Overseer
Paul the Venetian
- Companion Archangel
Chamuel and Charity
- Companion Elohim
Heros and Amora
- Atlantean Chant
Zau Raam Ko Faa Roo
- Supportive Chants
Wendeyaho, Heart Please Open
- Supportive Spoken Mantras
Om Sharavana Bhavaya Namaha
- Supportive Sung Mantras (by Mark Stanton Welch)
Namo Kwan Shiyin Pu Sah, Gate Gate
- Supportive Intentional Songs (by Mark Stanton Welch)
I Am Love, Heartbeat, Thank You for Loving Me
- Alignment Statements (by Mark Stanton Welch)
- On all levels, in all dimensions, and in all my energy bodies, I now release the energetic residue of all past relationships that did not honor me. I now choose to freely give and receive love without hesitation. I proclaim my lovability and celebrate that I am a divine expression of Love in all my moments. I bring only those beings and situations into my life who resonate in Unconditional Love. And so it is.
- I call forth all my relationships on all levels of consciousness to stand before me as I stand before you, in Love. I ask you to forgive and honor me as I forgive and honor you. I embrace all bonds between us in unconditional Love, transmute them into the divine expression of Creative love and acknowledge that all my relationships are in Divine perfection. *
- I proclaim the Essence of Love to be my own and command that it resonate throughout my Universe on all levels of consciousness transmuting all interfering energies into the divine expression of Creative Love. *
To access the complete list of chakra characteristics please purchase the comprehensive book below.
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