An inner journey is an opportunity to step away from the outer world and nourish the soul and spirit. This choice to take the time results in changes in the mental, emotional, and physical bodies. Meditation has long been a tool of self exploration and a gateway to accessing the Higher Self and the multi-dimensional realms of the true reality. Western minds often struggle with meditation as they are so programmed to de, to take action, to accomplish. A wandering and free mind is a beautiful goal, but training wheels are sometimes necessary to reach this pleasant and powerful place. Guided visualizations are a useful and effective vehicle to create inner altered states where you can make change that will show up in the outer. Like the holo-deck in Star Trek movies, these inner journeys are as real as real can be. The more you take them the more they deliver: opening senses, expanding the capacity to visualize and travel, open other dimensions, help to bring about specific change, etc.

These unique and powerful guided journeys consist of the following elements:

• Intro song as mind set
• Relevant mantra
• Declared intention
• Body relaxation
• A safe place to go
• Affirmative statements
• Reprogramming
• Decision/Choices to make
• Letting go/release opportunity
• Celebration
• Recognition of success
• Lock to return to reclaim the new energy
• Music in relevant/supportive key
• Rhythm
• Song at the end
• Specific guidance

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