Somewhere along the line it was learned, probably taught via patterning, to turn our hurt and wounding upon ourselves, devaluing our magnificence and looking for the issues and flaws to criticize and judge. Ouch…is right! The child who has not been witnessed enough will typically blame themselves for there is such an inherent knowing of the goodness of all beings that it just does not follow to blame others. The more this activity takes place the deeper the tendency to put oneself down.
The body is one of the main places where we dump our venom. The creation itself is an absolute marvel, a primary wonder of functionality, meticulous design, and cooperative symbiotic flow, in the entire cosmos. Yet, we are taught to not see it. Instead we find the problems and feed them.
The body is the lowest of the vibrational bodies and it is the final resting place of the beliefs in manifestation. It takes time and effort to build the personal condemnation, but once in place, it functions as a deep seated program that resists remedy.
Essentially, it can be addressed and witnessed into healing. The first step is to be willing. The body is the child’s domain, where he plays out the forms of living and decisions made and beliefs held. He is protective of the decisions she has made about it. And actually believes the flaws and problems justify the treatment and wounding he received. So, it takes consistent focus and effort to teach her otherwise,. Getting him to surrender control is essential. And the best means is to witness her back into the light.
Thus, the mirror becomes our best friend. The physical body reflects the place we hold our energetic woundings. The form reflects the chakra blockages. The places we judge in others are the very sites of the greatest wounds within us. Our behaviors mask and cover these places and we learn to compensate. While all around us the fashion and entertainment industry crucifies the body and changes the desired normal on a whim. Nothing can ever be made right in this carousal of a world. And still, most are the willing participant in the ball of confusion.
So, it is in your hands to turn this around. And it is in witnessing the beauty of you again, calling into the light the places that have been blamed and shamed and seeing them again as beauty and whole. The mirror reflects back our perceptions more than just an image. It is the perception of the image that has to be corrected. It has to be done through repetitions love of the heretofore unlovable.
What parts of you do you easily find fault with. Stand in front of the mirror fully clothed and bring your attention to them. Breathe and send washes of love to and into them, calling for the release of the energetic toxic debris of the countless negative bombs.
Turn your attention away from the problem areas to focus on the places you like. Feed them as well. They are not to be ignores at the expense of the others or the child self will rebel. Love is the healing salve. This must be done on a daily basis for a period of time that you will know. When you find comfort in the witnessing and the acknowledging then it is time to peel the clothes and do it all over again with renewed vigor.
In our nudity we are face to face with the shame we carry. When we see an area and judge it, it is bound by law to hold its form. We are actually calling forth the original design and giving support for the release of the residue that has energetically fed the form. This is a process that is entrenched in time and space as it is mostly physical. So, it requires repetition…over and over…daily, even multiple times each day. Love washes all and brings about the transformation. Most likely you will begin to notice the shifting in the body regarding the form and the places where you saw the signs of neglect. Be patient…and be loving.
Though it is strongly physical, it is also emotional and mental. Feeling say stir as the tissues are cleared of their toxic holdings. Let them move. Allow the anger and the shades of shame and criticism that reveal themselves. Underneath it all hold to the witnessing of the truth through washes of love and breath. Move and make sound as you witness, inviting the parts you judge to release and sound their pain in this improvisational catharticism.
Thoughts have held the judgements in place as well. Start feeding out loud new statements of belief about your body and your child’s beauty. Self acceptance is the doorway to healing. See the beauty and affirm it. Be grateful. Apologize to this part of you and ask for forgiveness. Be patient and be consistent.
This is a loving journey. Allow it to spiral into a healthy, valued state of being. You are valuable and you are worthy and you are beautiful…no matter what…
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