- Chakra Name
Solar Plexus Chakra , Manipura (lustrous gem) - Overview
The Solar Plexus is about power, its use and abuse. This chakra holds anger, judgment, criticism, and the like. It also holds our capacity to use discernment to make decisions. Here is where will is called upon to initiate action, as well. - Location
On the front of the stomach just below the rib cage - Pitch Frequency
E 320 Hz cps Tone is Love which attunes whatever is out of love to unconditional divine love 12 Chakra System tone is C# - Focusing Phonetic
Oh as in no - Primary Issues
Energy, autonomy, individuation, will, activity, self esteem, decision making, proactivity, power - Balanced Characteristics
responsible, reliable, good self esteem, balanced ego strength, confidence, spontaneity, playfulness, sense of humor, able to meet challenges, warmth in personality, balanced effective will, appropriate self discipline, sense of one’s own personal power - Traumas and Abuses
Authoritarianism, enmeshment, domination of will, volatile situations, physical abuse, dangerous environment, fear of punishment, inherited shame from parent, age inappropriate responsibilities (parentified child) - Deficiency
poor digestion, cold emotionally and/or physically, unreliable, passive, low energy, poor self-discipline and follow through, low self- esteem, collapsed middle, attraction to stimulants, victim mentality, blaming of others,weak will, easily manipulated, - Excess
need to be right and have last word, stubbornness, hyperactive, overly aggressive, dominating, attraction to sedatives, driving ambition, competitive, arrogant, manipulative, power hungry, deceitful, temper tantrums, violent outbursts - Physical Malfunctions
Chronic fatigue, hypertension, disorders of stomach/pancreas/gall bladder/liver, eating disorders, digestive disorders, ulcers, diabetes, hypoglycemia, - Archetype
Father/Warrior - Shape
Sphere - Healing Practices
Grounding, emotional contact, martial arts, sit-ups, psychotherapy to build ego strength/release or contain anger/work on shame issues/strengthen the will/encourage autonomy, deep relation, stress control, vigorous exercise, risk taking - Primary Companion Emotion
Anger - Potential Addictions
Work, perfectionism, marijuana, caffeine, carbonated beverages, corn based alcohol, beer, corn processed sugar - Color
Yellow - Alignment Stone
Citrine, Gold, Yellow Jasper, pyrite, yellow calcite, sunstone, malachite, amber, peridot - Alignment Essential Oil
Peppermint, spearmint,lemon, lemongrass, patchouli, citronella, aloes, juniper - Alignment Foods
Starches, lemons, squash, banana, pineapple, - Ascended Master Overseer
Lady Nada - Companion Archangel
Uriel and Aurora - Companion Elohim
Peace and Aurora - Atlantean Chant
Au Ma La - Supportive Chants
Power, Apache Power Chant, - Supportive Spoken Mantras
Om Gum Ganapatyeah Namaha - Supportive Sung Mantras (by Mark Stanton Welch)
Shanti Prashanti Sarva Krodha - Supportive Intentional Songs (by Mark Stanton Welch)
Power, Will, Strength, Action, Boundaries - Alignment Statements (by Mark Stanton Welch)
A. In all my moments I easily make and take action on decisions.
B. I am a powerful being. All my knowledge, skills, talents, and capabilities are available to me at any time.
C. On all levels, in all dimensions, and in all my energy bodies, I now release the energetic residue of anger, power, and control, used by others on me, used by me upon others, or used by me upon myself. I now stand clearly and cleanly in my own power, confident, safe, and willing to make decisions and take action for the Highest Good of all involved.
D. I easily set and maintain strong energetic boundaries to stay in my clear vibration of Wholeness.
E. In all my relationships I choose cooperation, mutual respect, and clear communication when possible. I easily decide between yes and no and confidently express my choice.
F. I am courageous, confident, clear, and willing to be adventurous. In this frequency I live in the now with a trust of guidance and insight that consistently comes to me.
G. I stand here in my power. I am fully realized. I am free of limitations. I am Holy. I’m Divine. With endless energy and talent I manifest my dreams. All my cells are in alignment. I’m as God created me. I Am. I Am. I Am.
- Planet
Mars 144.72 cps, Enhances strength and desire, motivates action, brings out decision making abilities and assertiveness, gives courage and strengthens sexual nature.
Sun 126.22cps Enhances sense of strength and motivation, self-identity, vitality and radiance and promotes enthusiasm, assertiveness, and determination. - Rhythm BPM
67.8 BPM - Endocrine Gland
Pancreas 117.3 - Physical Organs
Stomach 110 cps, liver 317.83cps - Associated Body Parts
Spleen, gall bladder, - Kabala Component (Sephiroth)
Hod 870 cps, Netzach 644 cps - Fibonacci Ratio
2/3 Balance - Meridian
stomach, liver - Element
Fire Color: Crimson - Animals
Jaguar, Bear, Ram - Sense
Sight - Shabd Sound
Roaring Fire - Bija Seed Sound
Ram - Instrument
Saxophone - Vowel Sound
Oh as in no - Consonant Sound
R - Movement
Stand and move arms out to the side. Keep going to bring them towards one another behind your back to open up the solar plexus. Bring the shoulders back and push the front torso forward slowly and hold. - Seven Rays
6th Ray Purple/Indigo Devotion, Idealism, Religion
This ray is about religious idealism. It has qualities of devotion, prayer, introspection, and mysticism. It brings light to the darkness, clarity to misunderstanding, acceptance to judgment. The ray works wherever there is a philosophical belief. It helps to soften and redirect fanaticism by expanding the heart and the initial prejudicial perspective - Yoga Path
Karma Yoga - Kundalini Yoga Postures
Stretch Pose, Sitali Pranayam, Spinal Twist for the Liver and Spleen, Alternate Leg Lifts for Strength and Determination, Stress Relief Meditation
(refer to the book Eight Human Talents, by Gurmukh)
Chakra 201-
