1. Stay in the Moment…no future fear filled what if scenarios

   2. Hydrate and nourish excessively

   3. Pay Attention to Body for sensation and connection…communicate with focus and breath and dialogue

   4. Allow your emotions to flow..all of them

   5. Weed out limiting thoughts…you know what they are

   6. Feed nourishing thoughts…over and over and over

   7 Communicate with your Inner Child to activate her immunity to dis-ease

   8. Rest and allow without resistance…no second thoughts

   9. Journal with non dominant hand… a lot

   10  Trust and flow in the now

   11. Communicate with Self and Others

   12. Limit Outside influence…especially negative lower frequency telling you what to do

   13. Look for the Bigger Picture…always there

   14. Practice gratitude…excessively and intentionally